Tips For Men To Avoid Baldness
December 7, 2012 in men hair loss
How can men delay hair loss and what baldness solutions for men are available if men do lose their hair? Baldness in men can be due to numerous factors, including certain medications, dietary inadequacies, stress, use of chemical hair treatments, and genetics. Some of these things are often stopped, but others cannot. For example, you can make sure you eat a carefully balanced diet to avoid alopecia due to iron or protein deficiencies, but you cannot stop genetic baldness. You can’t avoid your genes.
Tips to Prevent Alopecia
If you’re worried about hair loss, there are several things you can do to help stop it.
– Avoid medications that may cause hair loss if possible. Often these medicines are mandatory, however. Do not stop taking any medications without talking with your doctor first. If hair loss is a worry for you, ask your health practitioner about alternative choices to medications that often cause alopecia. Some common medications that will cause hair loss include drugs used to treat cancer, drugs used to treat bipolarity, anti-seizure medications, blood thinners, drugs used to treat gout, and some blood pressure medications.
– Eat a well-balanced diet that includes satisfactory protein, iron, zinc, and B vitamins. Most men need about 50 grams of protein daily. If you eat a balanced diet you will probably get all of the minerals and vitamins you want, but if your diet is less than healthful, taking a daily multi-vitamin may help prevent hair loss due to dietary issues. Chat with a registered dietician if you have concerns about your diet.
– Learn to manage your stress. If you want help with this, think about making an appointment with a therapist.
– Limit your use of treatments for your hair, like bleach, straignteners, tints, and permanent waves. If you use these chemical treatments for your hair, consider having them done professionally to reduce damage to your hair.
Alopecia Information for Men
If you experience baldness in spite of attempts to prevent it, there are several options for treatment. Medicines like finasteride (Propecia) and minoxidil (Rogaine) are useful for some men, though these drugs can have unwanted side-effects. Surgical hair restoration, or a hair transplant, is another option. In this process, hair is taken from the back of the head and transplanted to areas of the scalp where hair has been lost. There are some natural hair loss remedies available, also, such as herbal and homeopathic formulas.
This article was created by Scott Mogul of the Healthful Skin Guide Website. You can follow the links for more info about stopping baldness, hair regrowth and the connection between baldness and food.
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