How To Grow My Hair Is Easy Once You Know How
October 28, 2011 in beauty
People are generally confused and perplexed with the wealth of information available on the internet which may or may not be true as they continue to ask, “How to grow my hair?” Those who are interested in finding out the truth should read this article to know the right methods to follow and exert some willpower along with patience if they wish to see good results.
Learning how to handle one’s diet is crucial in the health care plan. All of us should incorporate the right foods in our diet and include rich proteins for maximum health gains. Fruits and vegetables are also vital especially those that are dark-colored. We should also include lean proteins and low fat foods such as tofu and beans. People who become vegetarians find great results. Vitamins such as D & E as well as niacin should be taken. All these factors will help to promote faster rate of hair growth.
Avoid using drugs or drinking alcohol to remain healthy and lose weight in the process. People who have long hair will impart a few tips that may be worth considering. For instance, you can keep your head hanging over the side for about 30 seconds daily to activate the hair follicles with good blood circulation. Massage your hair daily to promote hair growth.
Use a wide-tooth comb to brush your hair rather than the brush. Make sure your hair is kept clean with the right conditioners and shampoos. Blow dryers tend to damage hair so try to use tools that do not provide heat as these can cause extensive hair damage. The shampoos you use should be selected carefully. Conditioners also make a lot of difference depending on the quality chosen. Use a silk scarf before retiring for the night to prevent hair damage. Hair should be trimmed regularly as it will prevent split ends from forming.
Next time someone asks you, “How to grow my hair?” you will be able to help them out with good valid suggestions so that they too can benefit with good tips and valuable advice.
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